Servicing adults in Tacoma, WA

Counseling services: Empowering you with the knowledge, skills, and support you need to find satisfaction in your life. Utilizing mindfulness, compassion, attachment theory, and narrative therapy to assist you with a deeper relationship with yourself.

Nutrition: I utilize a gentle nutrition approach with support of intuitive eating, health at every size, and an anti-diet lens. You are the expert in knowing your body.

Specializing in binge eating disorder, ADHD, anxiety, perfectionism