Nutrition Therapy

 
 

Intuitive Eating

Learn how to trust your body to make the choices it needs. I offer nutrition counseling that is specifically tuned to your health. My approach is individualized, compassionate and nonjudgmental. Together, we examine the story of your body and the history of your health and weave them together to make a plan.

We can work on general health and wellness, body image, disordered eating, chronic dieting, as well as more chronic health conditions (with coordination of care with your primary doctor). In my education at Bastyr I studied disease processes and medical nutrition therapy to learn how the body functions in both illness and health. Whether it is digestive issues, type II diabetes, or something more significant reach out to see how working with a Nutritionist can benefit you. I am a Certified Nutritionist (CN) and hold a license in WA state. My license number is #NU61003619

health at every size (HAES)

Human bodies come in a spectrum of sizes, learn what it means to focus on health and fitness without focusing on your weight.

Health at Every Size (HAES) has specific principals. In my work I honor those principals, which are:

  1. Weight inclusivity

  2. Health enhancement

  3. Respectful Care

  4. Eating for well being

  5. Life enhancing movement

Learn more about HAES principals here

body liberation

Many people face discrimination toward their bodies. Whether it’s about body image, body shape, or body size, or other forms of discrimination for how you live in your body, we will work together to unravel biases and work on the core beliefs around your body.