Servicing adults 18+ in Washington State

Counseling services: Empowering you with the knowledge, skills, and support you need to find satisfaction in your life. Utilizing mindfulness, compassion, attachment theory, and narrative therapy to assist you with a deeper relationship with yourself.

Nutrition: I utilize a gentle nutrition approach with support of intuitive eating, health at every size, and an anti-diet lens. You are the expert in knowing your body.

Specializing in relational trauma/PTSD, anxiety, depression, perfectionism, health anxiety

Focus areas include: adults with autism and/or ADHD, including late diagnosed adults

Eating disorders: Binge eating, bulimia, anorexia, AFRID, as well as generalized disordered eating concerns

Supportive environment for: queer, LGBTQ+, gender diverse, poly relationships, and neurodiverse adults